Learning Center

How To Do A Running Fly Or Dive Walkover

In this video, we're going to break down the steps to achieve a perfect running front walkover, a move that will not only impress your friends but also boost your confidence and agility.

After you have accomplished a fast front walkover, your Acro teacher might challenge you with this daring trick. Meet the "Running Fly" or sometimes called the "Dive Walkover."

Once you have mastered the fast front walkover, you can add the "reach" to your fast front walkover. Some teachers call the reach a "dive" or "fly."

In this video, we will guide you with the fundamental skills necessary for a successful running front walkover, including proper technique, body alignment, and balance.

Through detailed demonstrations and clear explanations, we'll show you how to build the strength and flexibility required for this acrobatic feat. You'll learn how to generate power from your run-up, execute a seamless transition from the run to the walkover, and maintain control throughout the entire movement.

But it doesn't stop there! We'll also provide you with valuable tips and tricks to troubleshoot common mistakes and overcome any challenges you may encounter along the way. Our goal is to empower you with the knowledge and skills to achieve your acrobatic dreams.

Whether you're a beginner or have some experience in acrobatics, this video is designed to cater to all skill levels. So, grab your mat, put on your training gear, and get ready to embark on this exciting journey to master the running front walkover.

Don't forget to like, comment, and subscribe to our channel for more acrobatic tutorials and inspiration. Together, let's unlock your acrobatic potential and take your skills to new heights!

📢 Disclaimer: Dance Studio Online Tutorials 🩰💻
By accessing and using our online tutorials, you agree to these terms and conditions and understand that Chace Dance Company Online and its instructors cannot be held responsible for any injuries, accidents, or damages that may occur. We encourage you to dance with joy, passion, and mindfulness, and we are here to support and guide you every step of the way.

Here are some fun Acro trivia facts that you may not know:

  1. Acro dance is believed to have originated in Russia in the early 1900s. It was originally known as "acro-ballet" and was performed in the circus.
  2. The first recorded use of the term "acro dance" was in the 1930s in America. It was used to describe a style of dance that combined acrobatics and jazz.
  3. Acro dance is now a popular style of dance around the world and is often seen in competitions and performances.
  4. In acro dance, dancers perform a variety of tricks, such as handstands, cartwheels, and backflips, as well as more complex moves, such as aerials and tumbling passes.
  5. Unlike other dance styles, acro dance requires a great deal of strength, flexibility, and balance. Dancers must have strong core muscles and excellent body control to perform the moves safely.
  6. Acro dance is often performed in groups, with dancers working together to create visually stunning routines.
  7. Many acro dance routines are set to upbeat music and feature flashy costumes and props, such as hoops, ribbons, and pom-poms.

As you can see, Acro dance is a fun and exciting style of dance that combines athleticism and artistry. Whether you are a seasoned performer or a beginner, there is something for everyone to enjoy in acro dance.

View more

Back to all Learning Center articles